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Karate Do Curriculum

 Heiwa

Take Harmony and peace in your every day living

 

 

 

The Go Do Shin

1.

意思 Ishi / Determination

Always try your best.

2.

道徳 Dotoku / Moral Virtue

Always be courteous and maintain proper etiquette

 

3.

発展 Hatten / Development

Constantly strive to improve and grow.

 

4.

 常識 Joshiki / Common Sense

Be practical and use common sense.

 

5.

 平和 Heiwa / Peace

Keep harmony and peace in your daily living.

 

Go-Do-Shin: Translated By Atsuko Wolcott

  •                                     Shito Ryu Karate Do Kata

    Itosu-Ke                                                                           *Higaonna-Ke

     

    Kihon Kata- Basic Form

    Pinan Shodan- Peaceful mind 1                      *Sanchin- Three Battles or Conflicts

    Pinan Nidan- Peaceful mind 2                         *Tensho- Rolling Palms   

    Pinan Sandan- Peaceful mind 3                       *Saiha- Final break or Tear

    Pinan Yondan- Peaceful mind 4                       * Seienchin- Calm Within the Storm

    Pinan Godan- Peaceful mind 5                         *Seipai- 18

    Jitte- TempleHand or Ten Hands                        *Seisan- 13

    Jiin-Temple Ground                                          *Shisochin- Four Calm Monks

    Jion-Templesound                                            *Sanseiru- 36

    Matsukaze- Pine Tree Wind                              *Kururunha- Come, Stop, Tear, Break

    Juroku- 16 (1942)                                             *Suparinpai- 108

    Kenshu- (1949)                                                *Niseishi-24

    Kempaku- (1950)                                              *Sochin- Men of Peace

    Aoyagi- GreenWillow(1941)                               *Unshu- Cloud Hand

    Myojo- Morning Star                                          *Nipaipo- 28 Steps

    Shiho Kosokun- 4 Direction Version                    *Shinsei- Pure Heart (1936)

    Rohai- 1,2,3 Sign of the White Heron                   *Happo Sho- 8 Walk (1949)

    Bassai Dai- To Penetrate a Fortress                     *Kensho- (1947)

    Bassai Sho- To Penetrate a Fortress                   *Shinpa- Mind Wave

    Wanshu- Chinese Emissary

    Kosokun Dai- Chinese Military Attaché

    Kosokun Sho- Chinese Military Attaché

    Chinte- Winning Hands or Calmness

    Chinto- Settling/Fighting to the East

    Gojushiho- 54 Steps

     

    Kihon Kata

    12 Kihon Dosa Kata (Itosu-Ke)                        12 Kihon Dosa Kata (cont)

    kihon Heiko Dachi Dai Ichi                                 Kihon Nekoashi Dachi Dai Ichi

    Kihon Heiko Dachi Dai Ni                                   Kihon Nekoashi Dachi Dai Ni

    Kihon Heiko Dachi Dai San                                Kihon Nekoashi Dachi Dai San

    Kihon Heiko Dachi Dai Yon                                Kihon Nekoashi Dachi Dai Yon

     

    12 Kihon Dosa Kata (cont)

    Kihon Zenkutsu Dachi Dai Ichi

    Kihon Zenkutsu Dachi Dai Ni

    Kihon Zenkutsu Daichi Dai San

    Kihon Zenkutsu Dachi Dai Yon

     

    Grand Master Kenwa Mabuni credited with 12 Kata.

    *Shinsei, Juroku, Matsukaze, *Happo Sho, Kenshu, *Kensho, Kenpaku, Aoyagi, Myojo, *Shinpa, Shiho Kosokun.

    Itosu-ke Kata *Higaonna-ke Kata

    Note: Dai (major) Sho (minor) version

    There are total of 63 Kata in its curriculun on this list two white crane Kata appears on this list Nipaipo and Shinpa Kata. Not listed from white crane are Heiku, Beiku, Paiku, Pachu, Anan, Paiho, Hakutsuru, or Paipuren, many of this Kata are practiced in Nkaima's Ryu-e Ryu and were introduced by Hayashi-Ha Shito Ryu.

     

     

  •                                         Shito Ryu Karate Do Curriculum


    Karate Do Kyo-ju Yoku   (Part one)

    The Curriculum of Shito Ryu Karate Do

     

    Te Ashi kakubu no Meisho   (Hand and Foot Weapons)

     

    1. Dai Ken To                        Large knuckles of hand

    2. Sho Ken To                       Second knuckles of hand

    3. Kentusui                            Hammer-fist

    4. Uraken                               Back-fist

    5.Nukite                                  Spear hand

    6. Shuto                                  Sword (Knife) Hand

    7. shotei                                 Palm heel

    8. Ippon Ken                          One knuckle, one point fist

    9. Shuho                                 Mountain hand (back two knuckles of a peaked hand

    10. Urashuto                          Inverted sword hand (ridge hand)

    11. Yubi Hasami                   Thumb and forefinger scissors

    12. Hira Basami                     Full hand scissors

    13. Kote                                   Back of hand /forearm

    14. Koken                                Wrist

    15. Kiji                                      Elbow

    16. Hiza                                    Knee

    17. Koshu                                Back of heel

    18. Soko                                   Instep

    19. Josokute                            Ball of foot

    20. Kasokute                           Heel

    21. Sokuto                               Outer edge of foot

     

    Tachi Kata      (Stances)

     

    1.Heisoku Dachi                       Feet together, close-toed stance

    2. Musubi Dachi                       Feet together, open-toed stance

    3. Namiheiko Dachi                 Parallel stance (feet shoulder width, toe straight)

    4. Uchihachiji Dachi                 Inner figure eight stance (feet shoulder width toes inward)

    5. Sotohachiji Dachi                Outer figure eight stance (feet shoulder width toe outward)

    6. Shiko Dachi                          Sumo or horse riding (side facing, square) stance

    7. Heiko Dachi                          Forward parallel stance (feet natural walking distance)

    8. Zenkustu Dachi                    Forward (bent leg) stance

    9.Kokutsu Dachi                       Back (bent leg) stance

    10. Nekoashi Dachi                 Cat stance

    11. Renoji Dachi                      Tilted V stance (standing cat stance)

    12. Kosa Dachi                        Crossed leg stance

     

     

     

                                                  

     

  •                                                             Article Title

     (Cont'd #2)

    Shito Ryu Karate Do Curriculum

     

     

    Tsuki Kata (Thrusts)

     

    1. Seiken Tsuki                            Fore-fist thrust

    2. Tateken Tsuki                         Vertical fore-fist thrust

    3. Uraken Tsuki                           Inverted fore-fist thrust

    4. Hiraken Tsuki                          Four knuckle thrust (Leopard punch)

    5. Morote Tsuki                           Two arm, two level thrust

    6. Age Tsuki                                 Rising thrust (for defensive or agressive)

    7. Furi Tsuki                                 Round house thrust

    8. Wa Zsuki                                  Two arm, horizontal circle thrust

    9. Ipponken                                   One knuckle thrust

    10. Nukite                                     Spear hand

     

    Uchi Kata (Strikes)

     

    1.Shuto Uchi                                 Sword hand (knife edge) strike

    2. Kentsui Uchi                             Bottom fist strike (hammer fist)

    3. Uraken Uchi                              Back knuckle strike

    4. Urashuto                                    Inverted sword hand

    5. Shuho                                         Mountain hand (back knuckle of a peaked hand)

    6. Hijiate                                         Elbow smash

     

    Geri Kata (Kicks)

     

     

    1. Soko Geri                                  Instep kick

    2. Kentsui Uchi                             Ball of foot forward, middle area kick

    3. jodan Geri                                 Ball of foot forward, upper area kick

    4. Hiza Geri                                   Knee kick

    5. Fumioroshi                                Toe stomping kick

    6. Sokuto Geri                               Side, knife edge, lower area (knee level) kick

    7. Yoko Geri                                  Side, knife edge, middle area kick

    8. Mawashi Geri                            Roundhouse, instep, middle area kick

    9. Koshu Geri                                Heel back rising kick

    10. Hizagaeshi                               Knee sweeping across kick

    11. Josokutei                                  Ball of the foot

    12. Kasokutei                                 Heel of the foot                          

  • Uchi Kata (Strikes)

    


    Pacific Karate Do Institute

    Uchi Kata (Strikes)

    1.

    Shuto Uchi

    Sword hand (knife edge) strike

    2.

    Kentsui Uchi

    Bottom fist strike (hammer fist)

    3.

    Uraken Uchi

    Back knuckle strike

    4.

    Urashuto

    Inverted sword hand (ridge hand)

    5.

    Shuho

    Mountain hand (back knuckles of a peaked hand)

    6.

    Hijiate

    Elbow smash

     

     

    Keri Kata (Kicks)

    1.

    Soko Geri

    Instep kick

    2.

    Chudan Geri

    Ball of foot forward, middle area kick

    3.

    Jodan Geri

    Ball of foot forward, upper area kick

    4.

    Hiza Geri

    Knee kick

    5.

    Fumioroshi

    Toe stomping kick

    6.

    Sokuto Geri

    Side, knife edge, lower area (knee level) kick

    7.

    Yoko Geri

    Side, knife edge, middle area kick

    8.

    Mawashi Geri

    Roundhouse, instep, middle area kick

    9.

    Koshu Geri

    Heel back rising kick

    10.

    Hizagaeshi

    Knee sweeping across kick

     

    Uke Kata - Jodan (Blocks - Upper level)

    1.

    Age Uke

    Rising block

    2.

    Yoko Uchi

    Forearm inward block

    3.

    Uchiotoshi

    Inside out circle forearm drop block

    4.

    Yoko Barai

    Forearm outward side parry

    5.

    Wa Uke

    Two arm circle (roof) block

    6.

    Tsuki Uke

    Thrust block

    7.

    Kosa Uke

    Crossed arms block (a. closed hands, palms toward front or b. open hands, palms toward sides away from each other)

    8.

    Kote Uke

    Back of hand block

    9.

    Sashite

    Inward sweeping palm block at face level

    10.

    Kara Uke

    Side stepping with a slipping or ducking action

    11.

    Ko Uke

    Wrist block

    12.

    Kuri Uke

    Inside out, circular deflection with outer edge of hand



    Uke Kata - Chudan (Blocks - Middle level)

    1.

    Yoko Uke

    Forearm outward side block

    2.

    Harai Uke

    Middle area downward parry

    3.

    Wa Uke

    Two arm circular block

    4.

    Kosa Uke

    Crossed arms block (palms downward)

    5.

    Ninoude

    Back of forearm (hirakote) inward block

    6.

    Shotei Uke

    Palm heel block

    7.

    Gassho Uke

    Praying hands block

    8.

    Ura Uke

    Inverted block (small circle with wrist)

    9.

    Kensasae Uke

    Two hand outward block, open-hand support at fist

    10.

    Kakete

    Hooking hand block

    11.

    Hiji Uke

    Elbow block

    12.

    Oura Uke

    Large circle inverted forearm block

    13.

    Yoko Uchi

    Forearm inward block

    14.

    Yoko Barai

    Forearm outward side parry

    15.

    Ukenagashi

    Inward palm sweeping block

    16.

    Kote Uke

    Back of hand block

    17.

    Ko Uke

    Wrist block

    18.

    Sukui Uke

    Scooping block

    19.

    Shuto Uke

    Sword hand block

    20.

    Hijisasae Uke

    Two hand outward block, closed fist at elbow

    21.

    Hirayuki

    Two hank knife edge pushing block

    22.

    Kakiwake

    Wedge block

    23.

    Tsukidome

    Withdrawing forearm block (after thrust)



    Uke Kata - Gedan (Blocks - Lower level)

    1.

    Harai Uke

    Downward parry (Gedan Barai when in Zenkutsu or Kokutsu dachi)

    2.

    Shuto Barai

    Sword hand parry

    3.

    Ryotesukui Uke

    Two hand scooping block (palms up)

    4.

    Katate Sukui Uke

    One hand scooping block (palm down or to the side)

    5.

    Furisute

    Scoop and throw block

    6.

    Wa Uke

    Two arm circular block

    7.

    Sukuidome

    Scoop and catch block

    8.

    Kosa Uke

    Crossed arms block

    9.

    Hizagaeshi

    Knee-sweeping-across to parry or block

     

     

    Shito Ryu Special Exercises

    1.

    Tenshin Happo

    Eight Directions of Movement

    2.

    Hiji ate Goho

    Five Direction Elbow Strike Exercise

    3.

    Tenpogosoku no Ho

    Five Methods of Body Shifting

     

     

     

    Deashi

    stepping straight in

     

     

     

    Hikiashi

    stepping straight back

     

     

     

    Yoriashi

    shuffling

     

     

     

    Mawariashi

    spinning

     

     

     

    Tobiashi

    jumping/springing

    4.

    Uke no Gogen ri

    Five Methods of Defense

     

     

     

    Rakka

    moving the attack downward

     

     

     

    Rysui

    flowing around the attack to the side

     

     

     

    Kusshin

    lowering the center of gravity

     

     

     

    Teni

    body shifting away from the attack

     

     

     

    Hangeki

    defending with a counterattack

    5.

    Kumite

    Engaging techniques with a partner

     

     

    a. Kihon Kumite (Basic Kumite)

     

     

     

    Ippon

    Single attack, one step

     

     

     

    Nihon

    Two predefined attacks, one step

     

     

     

    Sanbon

    Three predefined attacks, one step

     

     

     

    Hukushiki

    Walking attacks and defense

     

     

    b. Kumite Kata (Practicing bunkai applications of kata)

     

     

    c. Oyo Kumite (Application Kumite)

     

     

     

    Hokei

    Four attackers

     

     

     

    Mawari

    Circle of attackers

     

     

     

    Jiyu Ippon

    Free style, one step

     

     

     

    Jiyu

    Free style

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Pacific Karate Do Institute
Santa Maria , CA 93455
shihan@pacifickaratedoinstitute.com