Since 1974
USA
Pacific Karate Do Institute
Santa Maria , CA 93455
shihan
Take Harmony and peace in your every day living
The Go Do Shin
1.
意思 Ishi / Determination
Always try your best.
2.
道徳 Dotoku / Moral Virtue
Always be courteous and maintain proper etiquette
3.
発展 Hatten / Development
Constantly strive to improve and grow.
4.
常識 Joshiki / Common Sense
Be practical and use common sense.
5.
平和 Heiwa / Peace
Keep harmony and peace in your daily living.
Go-Do-Shin: Translated By Atsuko Wolcott
Kihon Kata- Basic Form
Pinan Shodan- Peaceful mind 1 *Sanchin- Three Battles or Conflicts
Pinan Nidan- Peaceful mind 2 *Tensho- Rolling Palms
Pinan Sandan- Peaceful mind 3 *Saiha- Final break or Tear
Pinan Yondan- Peaceful mind 4 * Seienchin- Calm Within the Storm
Pinan Godan- Peaceful mind 5 *Seipai- 18
Jitte- TempleHand or Ten Hands *Seisan- 13
Jiin-Temple Ground *Shisochin- Four Calm Monks
Jion-Templesound *Sanseiru- 36
Matsukaze- Pine Tree Wind *Kururunha- Come, Stop, Tear, Break
Juroku- 16 (1942) *Suparinpai- 108
Kenshu- (1949) *Niseishi-24
Kempaku- (1950) *Sochin- Men of Peace
Aoyagi- GreenWillow(1941) *Unshu- Cloud Hand
Myojo- Morning Star *Nipaipo- 28 Steps
Shiho Kosokun- 4 Direction Version *Shinsei- Pure Heart (1936)
Rohai- 1,2,3 Sign of the White Heron *Happo Sho- 8 Walk (1949)
Bassai Dai- To Penetrate a Fortress *Kensho- (1947)
Bassai Sho- To Penetrate a Fortress *Shinpa- Mind Wave
Wanshu- Chinese Emissary
Kosokun Dai- Chinese Military Attaché
Kosokun Sho- Chinese Military Attaché
Chinte- Winning Hands or Calmness
Chinto- Settling/Fighting to the East
Gojushiho- 54 Steps
Kihon Kata
12 Kihon Dosa Kata (Itosu-Ke) 12 Kihon Dosa Kata (cont)
kihon Heiko Dachi Dai Ichi Kihon Nekoashi Dachi Dai Ichi
Kihon Heiko Dachi Dai Ni Kihon Nekoashi Dachi Dai Ni
Kihon Heiko Dachi Dai San Kihon Nekoashi Dachi Dai San
Kihon Heiko Dachi Dai Yon Kihon Nekoashi Dachi Dai Yon
12 Kihon Dosa Kata (cont)
Kihon Zenkutsu Dachi Dai Ichi
Kihon Zenkutsu Dachi Dai Ni
Kihon Zenkutsu Daichi Dai San
Kihon Zenkutsu Dachi Dai Yon
Grand Master Kenwa Mabuni credited with 12 Kata.
*Shinsei, Juroku, Matsukaze, *Happo Sho, Kenshu, *Kensho, Kenpaku, Aoyagi, Myojo, *Shinpa, Shiho Kosokun.
Itosu-ke Kata *Higaonna-ke Kata
Note: Dai (major) Sho (minor) version
There are total of 63 Kata in its curriculun on this list two white crane Kata appears on this list Nipaipo and Shinpa Kata. Not listed from white crane are Heiku, Beiku, Paiku, Pachu, Anan, Paiho, Hakutsuru, or Paipuren, many of this Kata are practiced in Nkaima's Ryu-e Ryu and were introduced by Hayashi-Ha Shito Ryu.
Karate Do Kyo-ju Yoku (Part one)
The Curriculum of Shito Ryu Karate Do
Te Ashi kakubu no Meisho (Hand and Foot Weapons)
1. Dai Ken To Large knuckles of hand
2. Sho Ken To Second knuckles of hand
3. Kentusui Hammer-fist
4. Uraken Back-fist
5.Nukite Spear hand
6. Shuto Sword (Knife) Hand
7. shotei Palm heel
8. Ippon Ken One knuckle, one point fist
9. Shuho Mountain hand (back two knuckles of a peaked hand
10. Urashuto Inverted sword hand (ridge hand)
11. Yubi Hasami Thumb and forefinger scissors
12. Hira Basami Full hand scissors
13. Kote Back of hand /forearm
14. Koken Wrist
15. Kiji Elbow
16. Hiza Knee
17. Koshu Back of heel
18. Soko Instep
19. Josokute Ball of foot
20. Kasokute Heel
21. Sokuto Outer edge of foot
Tachi Kata (Stances)
1.Heisoku Dachi Feet together, close-toed stance
2. Musubi Dachi Feet together, open-toed stance
3. Namiheiko Dachi Parallel stance (feet shoulder width, toe straight)
4. Uchihachiji Dachi Inner figure eight stance (feet shoulder width toes inward)
5. Sotohachiji Dachi Outer figure eight stance (feet shoulder width toe outward)
6. Shiko Dachi Sumo or horse riding (side facing, square) stance
7. Heiko Dachi Forward parallel stance (feet natural walking distance)
8. Zenkustu Dachi Forward (bent leg) stance
9.Kokutsu Dachi Back (bent leg) stance
10. Nekoashi Dachi Cat stance
11. Renoji Dachi Tilted V stance (standing cat stance)
12. Kosa Dachi Crossed leg stance
(Cont'd #2)
Shito Ryu Karate Do Curriculum
Tsuki Kata (Thrusts)
1. Seiken Tsuki Fore-fist thrust
2. Tateken Tsuki Vertical fore-fist thrust
3. Uraken Tsuki Inverted fore-fist thrust
4. Hiraken Tsuki Four knuckle thrust (Leopard punch)
5. Morote Tsuki Two arm, two level thrust
6. Age Tsuki Rising thrust (for defensive or agressive)
7. Furi Tsuki Round house thrust
8. Wa Zsuki Two arm, horizontal circle thrust
9. Ipponken One knuckle thrust
10. Nukite Spear hand
Uchi Kata (Strikes)
1.Shuto Uchi Sword hand (knife edge) strike
2. Kentsui Uchi Bottom fist strike (hammer fist)
3. Uraken Uchi Back knuckle strike
4. Urashuto Inverted sword hand
5. Shuho Mountain hand (back knuckle of a peaked hand)
6. Hijiate Elbow smash
Geri Kata (Kicks)
1. Soko Geri Instep kick
2. Kentsui Uchi Ball of foot forward, middle area kick
3. jodan Geri Ball of foot forward, upper area kick
4. Hiza Geri Knee kick
5. Fumioroshi Toe stomping kick
6. Sokuto Geri Side, knife edge, lower area (knee level) kick
7. Yoko Geri Side, knife edge, middle area kick
8. Mawashi Geri Roundhouse, instep, middle area kick
9. Koshu Geri Heel back rising kick
10. Hizagaeshi Knee sweeping across kick
11. Josokutei Ball of the foot
12. Kasokutei Heel of the foot
Pacific Karate Do Institute
Uchi Kata (Strikes)
1. | Shuto Uchi | Sword hand (knife edge) strike |
2. | Kentsui Uchi | Bottom fist strike (hammer fist) |
3. | Uraken Uchi | Back knuckle strike |
4. | Urashuto | Inverted sword hand (ridge hand) |
5. | Shuho | Mountain hand (back knuckles of a peaked hand) |
6. | Hijiate | Elbow smash |
Keri Kata (Kicks)
1. | Soko Geri | Instep kick |
2. | Chudan Geri | Ball of foot forward, middle area kick |
3. | Jodan Geri | Ball of foot forward, upper area kick |
4. | Hiza Geri | Knee kick |
5. | Fumioroshi | Toe stomping kick |
6. | Sokuto Geri | Side, knife edge, lower area (knee level) kick |
7. | Yoko Geri | Side, knife edge, middle area kick |
8. | Mawashi Geri | Roundhouse, instep, middle area kick |
9. | Koshu Geri | Heel back rising kick |
10. | Hizagaeshi | Knee sweeping across kick |
Uke Kata - Jodan (Blocks - Upper level)
1. | Age Uke | Rising block |
2. | Yoko Uchi | Forearm inward block |
3. | Uchiotoshi | Inside out circle forearm drop block |
4. | Yoko Barai | Forearm outward side parry |
5. | Wa Uke | Two arm circle (roof) block |
6. | Tsuki Uke | Thrust block |
7. | Kosa Uke | Crossed arms block (a. closed hands, palms toward front or b. open hands, palms toward sides away from each other) |
8. | Kote Uke | Back of hand block |
9. | Sashite | Inward sweeping palm block at face level |
10. | Kara Uke | Side stepping with a slipping or ducking action |
11. | Ko Uke | Wrist block |
12. | Kuri Uke | Inside out, circular deflection with outer edge of hand |
Uke Kata - Chudan (Blocks - Middle level)
1. | Yoko Uke | Forearm outward side block |
2. | Harai Uke | Middle area downward parry |
3. | Wa Uke | Two arm circular block |
4. | Kosa Uke | Crossed arms block (palms downward) |
5. | Ninoude | Back of forearm (hirakote) inward block |
6. | Shotei Uke | Palm heel block |
7. | Gassho Uke | Praying hands block |
8. | Ura Uke | Inverted block (small circle with wrist) |
9. | Kensasae Uke | Two hand outward block, open-hand support at fist |
10. | Kakete | Hooking hand block |
11. | Hiji Uke | Elbow block |
12. | Oura Uke | Large circle inverted forearm block |
13. | Yoko Uchi | Forearm inward block |
14. | Yoko Barai | Forearm outward side parry |
15. | Ukenagashi | Inward palm sweeping block |
16. | Kote Uke | Back of hand block |
17. | Ko Uke | Wrist block |
18. | Sukui Uke | Scooping block |
19. | Shuto Uke | Sword hand block |
20. | Hijisasae Uke | Two hand outward block, closed fist at elbow |
21. | Hirayuki | Two hank knife edge pushing block |
22. | Kakiwake | Wedge block |
23. | Tsukidome | Withdrawing forearm block (after thrust) |
Uke Kata - Gedan (Blocks - Lower level)
1. | Harai Uke | Downward parry (Gedan Barai when in Zenkutsu or Kokutsu dachi) |
2. | Shuto Barai | Sword hand parry |
3. | Ryotesukui Uke | Two hand scooping block (palms up) |
4. | Katate Sukui Uke | One hand scooping block (palm down or to the side) |
5. | Furisute | Scoop and throw block |
6. | Wa Uke | Two arm circular block |
7. | Sukuidome | Scoop and catch block |
8. | Kosa Uke | Crossed arms block |
9. | Hizagaeshi | Knee-sweeping-across to parry or block |
Shito Ryu Special Exercises
1. | Tenshin Happo | Eight Directions of Movement | ||
2. | Hiji ate Goho | Five Direction Elbow Strike Exercise | ||
3. | Tenpogosoku no Ho | Five Methods of Body Shifting | ||
|
|
| Deashi | stepping straight in |
|
|
| Hikiashi | stepping straight back |
|
|
| Yoriashi | shuffling |
|
|
| Mawariashi | spinning |
|
|
| Tobiashi | jumping/springing |
4. | Uke no Gogen ri | Five Methods of Defense | ||
|
|
| Rakka | moving the attack downward |
|
|
| Rysui | flowing around the attack to the side |
|
|
| Kusshin | lowering the center of gravity |
|
|
| Teni | body shifting away from the attack |
|
|
| Hangeki | defending with a counterattack |
5. | Kumite | Engaging techniques with a partner | ||
|
| a. Kihon Kumite (Basic Kumite) | ||
|
|
| Ippon | Single attack, one step |
|
|
| Nihon | Two predefined attacks, one step |
|
|
| Sanbon | Three predefined attacks, one step |
|
|
| Hukushiki | Walking attacks and defense |
|
| b. Kumite Kata (Practicing bunkai applications of kata) | ||
|
| c. Oyo Kumite (Application Kumite) | ||
|
|
| Hokei | Four attackers |
|
|
| Mawari | Circle of attackers |
|
|
| Jiyu Ippon | Free style, one step |
|
|
| Jiyu | Free style |
Copyright 2012 Pacific Karate Do Institute. All rights reserved.
Dojo Email: seitoryuvil@comcast.net
Pacific Karate Do Institute
Santa Maria , CA 93455
shihan